Making Friends with Fear and Anger and the ZBCs of Practice
Join Taizan Alford for some practical tips on dealing with difficult feelings and tending to your contemplative practice on and off the cushion. Tai Alford has been a meditator and yoga practitioner and teacher since the 1980s, and was ordained as a Buddhist priest in the Soto Zen tradition in September of 2016. He seeks … Continue reading Making Friends with Fear and Anger and the ZBCs of Practice